25 Responses

  1. pakpak
    pakpak July 18, 2011 at 12:24 PM |

    daca le antrenam normal riscam sa avem o dezamagire, trebuie identificate grupele musculare deficitare si solicitate in mod diferit ca pana acum, pentr a obtine ceea ce ne dorim. Oare 2 antrenamente pe sapt pt grupele deficitare nu e o salutie..?

  2. iron@man
    iron@man July 18, 2011 at 1:49 PM |

    eu nu am grupe deficitare, cresc toate la fel ,

  3. kasian
    kasian July 25, 2011 at 3:19 PM |

    o intrebare? Daca antrenam grupele deficitare cu una din cele 2 metode nu riscam accidentari, nu exista riscul sa stam pe bara o buna bucata de timp? Sunt antrenamente grele, unde se fol greutati mari , chiar foarte mari.

  4. mqrs1214
    mqrs1214 July 25, 2011 at 3:24 PM |

    este prea dur si prea riscant sa te antrenezi cu superseriii sau exercitiile in piramida… Daca fol aceste metode un incepator nu rezolva nimic, mai mult strica,; cred ca pot fi gasite alte metode si alte solutii pentru grupele deficitare

  5. fery-loczic
    fery-loczic July 25, 2011 at 3:29 PM |

    cata sttiinta si mare teorie trebuie sa cunoastem pentru a face un antrenament la biceps, e totul simplu fara prea multe intrebari, fara metode stiintifice, trage tare de tine la sala si creste orice grupa musculara

  6. unudoisi3de0
    unudoisi3de0 July 25, 2011 at 3:43 PM |

    eu practic sahul si biliardul deci nu am necoie de biceps , pectorali etc, se poate face sport si fara muschi umflati

  7. Bau Bau
    Bau Bau July 25, 2011 at 7:13 PM |

    Aici tu e vorba de muschi umflati ci de felul in care arati si in care te simti…tu probabil de la sah si biliard arati ca o perja….

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  23. Sandu
    Sandu September 21, 2012 at 10:00 AM |

    Lucrarea unei grupe deficitare de doua ori pe saptamana este benefic?

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